Some Habits Are Good - Treat Yourself

By Roop Lakhani - 15:03:00

Some Habits Are Good
*Give yourself a treat.*

 A treat is something special that you just give yourself. Unlike a reward, it doesn’t have to be earned. Be good to yourself by giving yourself treats “just because” your life is a treat itself to you.

Doing little things that make you happy is a good way to boost your self-esteem as well as your general mood. This in turn has a knock-on effect on your mental health. It’s a win-win! Plus, most are free or cheap, so there’s no excuse for not showing yourself a little love from time to time!

Sometimes doing nothing is a great thing you do. Give yourself the gift of 5 minutes of doing nothing. Sometimes this is enough to get a bit of breathing and connection with self.  This is good enough for mental clarity and planning for your goals.

I am giving a treat to just enjoy myself, how about you all? Pl share 

*Roop Lakhani*

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