EFT Tapping
23:28:00
Why Emotions Matter?
Emotions are the language of our inner world. They act as signals, guiding us toward what aligns with our truth and what doesn’t. When we suppress emotions, they don’t disappear—they get stored in the body, often manifesting as stress, anxiety, or even physical ailments. Acknowledging and processing emotions helps in maintaining emotional, mental, and physical well-being.
How Do Emotions Create Energy?
Every emotion carries a unique energetic frequency. For example:
Love, joy, and gratitude vibrate at higher frequencies, creating expansion and openness.
Fear, shame, and guilt vibrate at lower frequencies, causing contraction and resistance.
Our thoughts and emotions generate electromagnetic energy that interacts with the world around us. The stronger and more persistent an emotion is, the more energy it carries.
How Do Emotions Attract Situations?
According to the Law of Vibration, we attract experiences that match our energetic frequency. If we frequently feel fear, insecurity, or unworthiness, we unconsciously draw situations that reinforce these emotions. Conversely, if we cultivate self-love, confidence, and gratitude, we attract opportunities and relationships that reflect these higher states.
Should We Use EFT Tapping to Remove Fear of Judgment?
The fear of judgment is often rooted in childhood conditioning, rejection trauma, and a need for approval. Since this fear operates at a lower frequency, it blocks self-expression and authentic living. EFT tapping helps release stored emotional charge, reprogram the subconscious mind, and raise your vibration.
By tapping, you:
✅ Acknowledge & Release trapped fear from your nervous system.
✅ Rewire Limiting Beliefs and replace them with empowering thoughts.
✅ Shift Your Energy Frequency to one of confidence and self-acceptance.
When you clear the fear of judgment, you align with your authentic self—naturally attracting situations and people that support your growth and freedom.
EFT Tapping Script to Release Fear of Judgment ✨🔄
🛑 How to Tap:
From zero to 10, find out the scale at which your emotions needs to be
First do set up statement
Gently tap on each point 5-7 times while repeating the phrases.
Use KC (Karate Chop), EB (Eyebrow), SE (Side of Eye), UE (Under Eye), UN (Under Nose), CH (Chin), CB (Collarbone), UA (Under Arm), TH (Top of Head).
1. Eyebrow (Bladder Meridian) – Related to fear and trauma. Tapping here helps release deep-seated fears and anxiety.
2. Side of the Eye (Gallbladder Meridian) – Associated with anger and resentment. Helps in letting go of frustration and emotional tension.
3. Under the Eye (Stomach Meridian) – Connected to worry and nervousness. Tapping here helps in reducing anxiety and improving confidence.
4. Under the Nose (Governing Meridian) – Relates to shame and embarrassment. Helps release feelings of guilt, insecurity, and social anxiety.
5. Under the Chin (Central Meridian) – Tied to self-doubt and confusion. Supports clarity, self-acceptance, and speaking one’s truth.
6. Collarbone (Kidney Meridian) – Related to fear and fight-or-flight response. Helps calm the body, reduce overwhelm, and restore balance.
7. Under the Arm (Spleen Meridian) – Associated with self-worth and emotional stagnation. Tapping here boosts confidence and releases stored emotional pain.
8. Top of the Head (Crown Chakra & Governing Meridian) – Connects to overall energetic alignment. Helps in integrating positive changes and promoting mental clarity.
Tapping on these points while acknowledging emotions helps shift negative energy, regulate the nervous system, and create space for healing.
For example
🟢 Round 1: Acknowledging the Fear
(Tapping on the Karate Chop Point - KC)
"Even though I fear being judged, I deeply and completely love and accept myself."
"Even though I worry about what others think, I choose to acknowledge this fear."
"Even though I feel anxious about others' opinions, I accept myself as I am."
(Tapping through points: EB → SE → UE → UN → CH → CB → UA → TH)
EB: "I feel so afraid of being judged."
SE: "What if they criticize me?"
UE: "I’ve been carrying this fear for so long."
UN: "I don’t want to disappoint anyone."
CH: "What if they don’t accept me?"
CB: "This fear is making me hold back my true self."
UA: "It’s exhausting to keep worrying about others' opinions."
TH: "But I acknowledge my feelings with compassion."
🟢 Round 2: Releasing the Fear
(Tapping through points: EB → SE → UE → UN → CH → CB → UA → TH)
EB: "Maybe their judgment doesn’t define me."
SE: "I am more than others' opinions."
UE: "I choose to release this fear now."
UN: "What if I could let go, just a little?"
CH: "I am safe to express myself."
CB: "Judgment is just someone else’s opinion."
UA: "It doesn’t have power over me anymore."
TH: "I free myself from this burden."
🟢 Round 3: Reclaiming Confidence
(Tapping through points: EB → SE → UE → UN → CH → CB → UA → TH)
EB: "I choose to trust myself."
SE: "I give myself permission to be authentic."
UE: "I am enough just as I am."
UN: "I speak my truth with confidence."
CH: "I am safe to be seen and heard."
CB: "The more I express myself, the stronger I become."
UA: "I radiate confidence and self-acceptance."
TH: "I am free, I am whole, I am powerful."
🌟 Take a Deep Breath & Affirm:
💛 "I am no longer held back by the fear of judgment. I am worthy of being seen and heard."
To your balanced emotions,
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