when the Virus meets Awareness
By Roop Lakhani - 13:25:00
✈️ My Story: Catching a Virus on a Flight
Recently, I boarded a plane for a energy work trip to Goa, and the person sitting next to me was clearly unwell—sneezing and coughing throughout the flight. Despite my efforts to stay mindful, I felt uneasy about being so close to someone visibly sick.
A couple of hours later, I noticed the telltale signs: a runny nose and fatigue. I realized I had caught the virus—my body was signaling that my boundaries had been energetically invaded.
Yet, as an awareness coach and healer, I recognized this was more than just a physical event; it was an opportunity to observe my emotions and thoughts. I noticed feelings of vulnerability, slight irritation, and even guilt for “letting it happen.” Instead of spiraling into frustration or fear, I chose to rest, nourish my body, and use my tools—like EFT, affirmations, energy clearing, and self-compassion—to support my healing.
Interestingly, the intensity of my symptoms was much less than I’d experienced in the past. I credit this to my conscious awareness and willingness to process emotions, rather than suppress them.
This experience reminded me that while we can’t always control external circumstances—like a sick neighbor on a flight—we can absolutely choose how we respond. By staying present, we support our body’s ability to heal faster and learn valuable lessons about our energy, boundaries, and emotional resilience.
✨ Reflective Question for Readers:
> When life exposes you to uncomfortable or unavoidable situations, how do you protect your energy and respond with awareness?
Of course—here’s a metaphysical perspective on a running nose and viral infections, drawing from mind-body healing traditions like Louise Hay, emotional metaphysics, and energy medicine:
🌿 Meaning of a Running Nose as a healer
A runny nose often symbolizes unacknowledged or suppressed crying, sadness, or grief that needs release.
It can also reflect feeling overwhelmed or irritated by someone or something, as if your boundaries are being invaded—your body “leaks” emotion through your nose.
Louise Hay connects nasal issues to feeling unrecognized or unnoticed, or to emotional congestion: holding onto old hurts instead of letting them flow.
🔥 Meaning of Viral Infections as a healer (Cold/Flu)
Viral infections can signal mental “contagion”—being affected by negative thinking, fear, gossip, or toxic environments.
They often occur when you’re run down emotionally or energetically, especially when resisting rest or ignoring your need for self-care.
Symbolically, viruses can point to feeling attacked or vulnerable, or a buildup of inner conflict needing a “reset” through enforced rest.
🌀 Key Emotional Patterns to Explore
✅ Where am I holding onto sadness or frustration instead of expressing it?
✅ Am I saying “yes” when I mean “no,” letting external influences drain me?
✅ What emotional or energetic boundaries need reinforcement?
✅ What outdated thoughts or fears am I “catching” from others instead of trusting my truth?
✨ Affirmation for Healing
> “I lovingly acknowledge and release all sadness and irritation. I honor my need for rest and protect my energy with healthy boundaries.”
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#HealingJourney #EnergyAwareness #SelfCareMatters #ConsciousLiving #MindBodySoul #EmotionalWellness #AwarenessCoach #HealerLife #SpiritualGrowth #HealthAndHealing #ProtectYourEnergy #MindfulLiving #BoundariesMatter #ViralInfection #PersonalStory #LifeLessons
To your health and happiness
With love and gratitude
Roop Lakhani
✨ Take the first step toward your best life today!
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