Heal Your Confidence Center

By Roop Lakhani - 12:06:00

I had thyroid issue in the initial years of marriage when I had lots of emotional turmoil where I could not speak the truth and  emotionally I was holding back the stifled communication all within me, and that's why I would like to explain this chakra well.

The throat chakra, or Vishuddha, is the energy center within our bodies associated with communication, truth, and self-expression. Located at the base of the neck, the throat chakra is connected to the color blue and the element of aether. This chakra is responsible for regulating the energy associated with authenticity, creativity, and understanding.

Throat chakra is the pure essence of truth, not the personal  truth. It is the expression of communication between oneself and others, and the communication between one’s mind, and body as it is the direct link between the two. This is one of the most important chakras because we can use it to release energy that no longer serves us from our entire body. 

When in balance we use this chakra as our expression of love and compassion, we use the communication powers effectively. We use it to give guidance from a place of loving and understanding, with an innate kindness. Not speaking the truth can block this chakra, usually a person is shy, introverted, and avoids confrontation when this chakra is blocked. When overstimulated a person will tend to speak about themselves, cut other people off, and be the dominant know it all in the conversation. 

To balance throat chakra, we need to also understand the factors such as  shyness, inability to speak for oneself, social anxiety,  dishonesty, stubbornness, untrustworthiness, lack of creativity, and verbal aggressiveness.

Here are some signs to find the imbalabced throat chakra:

1.Do you find it hard to express yourself effectively and in healthy way to your family and loved ones?

2. Do you often struggle with right words and struggle to verbalise your thoughts and feelings?

3. Do you tend to aggressively push your opinions on others?

4. Do you find problems with miscommunication in your nearest relation often?

5. Do you hold back your communication or secrets with the fear of not being accepted or being rejected?

6. Do you have a constant mental chatter at the back of your mind, and often feel shy in a social group?

7. Do you remain reserved, with drawn and aloof in a group of people?

8.do you feel fearulky paralyzed for public speaking?

9. Do you have teeth, sinus, respiratory issues, throat, cold cough, thyroid problems?

10. Do you have resentments, grudges and blaming tendency?

So if you have a deficient throat chakra, you will be more prone to issues such as shyness, anxiety, fears, self doubts,  inability to express your thoughts, and secrecy. On the other hand, if you have an excessive throat chakra you will be prone to stubbornness, hostile and harsh communication, bullysome, and a tendency to be socially overbearing.

I am sure there is a small nudge coming from inside while reading this, listen to them, and please take some time out and work on healing the chakra.. don't wait for another time, do it now.

Here are some practices I follow to balance my chakra

1. Color therapy

Bright blue is the color of the throat chakra. Visualise staring at the blue sky, wearing blue, or surrounding yourself with blue and notice the difference. Blue color of the sky helps in calming you, your thoughts. Imagine a throbbing or swirling ball of luminescent blue light in your throat chakra area. Feel the ball of blue energy dissolving all blockages or aggressive flows of energy within you.

2. Do EFT
Emotional Freedom Technique helps in releasing negative thoughts and feelings. The information is available freely on Google. 

3. Candle therapy

If you are struggling with verbalizing your thoughts and feelings, try to record write them down on a piece of paper. Make a daily practice of recording how you feel, and let it come fully  don't try to correct how you need to write. Let your thoughts and feelings flow freely through your pen, and burn the note on a flame of the candle light, requesting the angels, God, Goddess who ever you believe,to dissolve and disintegrate in the loving light.

4. Practice being fearless, assertive and having effective communication

Fears and self doubts don't allow you to be confident. Drop your self doubts and fears talking to a therapist and healer. When you learn how to say “no” and speak up about your needs, you feel empowered. Drawing boundaries about what you can do and what you cannot do, isblike standing for your self. Assertiveness is a throat chakra skill that anyone can learn, no matter how timid you feel. Being fearless to speak your thoughts and feelings require courage. Having effective communication requires clarity.

5. Chant “VAM”

This sound matches the vibration of the heart chakra. Try drawing out the letters into sounds, such as “vvvvvaaaaaammmmmm.” You might also like to listen to binaural beats or solfeegio frequency on you tube or go for tibetian sound bowl music healing therapy which helps to activate and clear all the chakras through alternating sound waves. 

6. Use affirmation powers

Finally, you might like to use affirmations such as “I express myself with confidence,”
 “I speak my truth openly and freely,”
 “I honor my opinion,”
"I can speak effectively"
"I drop my guards, fears and self doubts"
 “I speak lovingly,”
"I have healthy self esteem"
"I am confident about myself"
 to help you access your inner power.

Now if you wish to have some more understanding how to heal them, I can take you through the process. I use scanners and dowsing tools to find out if they are open, cleansed and balanced

You can book your appointment, and I will take you through a detailed session with guided meditation, scanning your major and minor chakras specially customised for you

Till then, stay sexy and joyful
Your Energy Coach

Roop Lakhani

"Healing Your Throat chakra is like healing your issues with self love, self compassion, healthy self esteem. It is a process. It is a journey. Few insights will take the speeded growth and balance your chakra" - Roop Lakhani

  • Share:

You Might Also Like