Some Habits Are Good
*Smile*
You tend to smile when you’re happy. But it’s actually a two-way street. When you smile the other one also tend to smile at you.
We smile when we’re happy, but how about smiling even when you are not happy??!! Smiling causes the brain to release dopamine, which makes us happier.
You don't have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.
There are pretty exercise of smile while you look at your eyes in the mirror image, and affirm, 'I am happy and vibrant'. Do it for 21 days and see the magic
Roop Lakhani
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