Some Habits Are Good - Exercise

By Roop Lakhani - 22:14:00

_Some Habits Are Good_

Do you do any type of exercise? Running? Jogging? Skipping? Swimming? Walking? Sports? Dancing? Golf playing? Basketball? Tennis? Badminton?

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.
*Benefits of physical activity*

✅Improve your memory and brain function (all age groups).
✅Protect against many chronic diseases.
✅Aid in weight management.
✅Lower blood pressure and improve heart health.
✅Improve your quality of sleep.
✅Reduce feelings of anxiety and depression.
✅Increases happy hormones.
✅Improve joint pain and stiffness.
✅Maintain muscle strength and balance.
Increase life span.

More the movements and physical activity, more better is your health...
- Roop Lakhani


  • Share:

You Might Also Like