When you squeeze lemon, the lemon juice comes out. Similarly, when we get squeezed, what we hold inside, comes out, during stress and difficulties times.
Let us learn to be compassionate and caring towards ourselves and others so that when we are squeezed, we can handle situations by not really getting angry, upset or sad but by choosing to be caring for ourselves and others.
Self care is important as much as caring for others. Self care is not selfish. The thoughts for self care can start first with knowing yourself well, knowing your boundaries and communicating effectively.
Today affirm : "I take proper care of myself so that I can take care of others. I can handle any stress and difficult times with patience and courage. I choose to draw boundaries and communicate effectively and firmly to what I can do. I know my limits"
With much love and care
Roop Lakhani
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