The child behind your anger
22:27:00
Before You Knew You Were Carrying Difficult Emotions
There is a younger version of you that existed long before you knew what anger was.
Before you knew what rejection meant.
Before you knew what abandonment felt like.
Before you knew the words shame, guilt, grief, betrayal, anxiety, insecurity or self-worth.
There was simply a child.
A child who wanted to be loved.
A child who wanted to belong.
A child who wanted someone to say:
“I see you.”
“You matter.”
“You are safe.”
“You don't have to be perfect.”
And perhaps, somewhere along the way, that child learned things about life that were never consciously taught.
You learned by watching.
You learned by listening.
You learned by being compared.
You learned by being praised.
You learned by being ignored.
You learned by the way people spoke to you.
You learned by the way anger was expressed around you.
You learned by the way emotions were welcomed—or not welcomed—in your home.
You learned when it was safe to speak.
And when it was safer to remain silent.
You learned how to become “good.”
How to adjust.
How to please.
How to avoid disappointing people.
How to hide tears.
How to swallow anger.
How to pretend that everything was okay.
And you may have become very good at it.
So good that today, as an adult, you may not even realise that some of your strongest reactions are connected to a much younger you.
# Before You Knew What You Were Feeling
Think about a very young child.
A child doesn't say:
“I am experiencing an attachment wound.”
“I am feeling emotionally rejected.”
“My nervous system is dysregulated.”
“I am internalising my anger.”
A child doesn't have that vocabulary.
The child simply feels.
Someone doesn't listen...
and the child feels unseen.
Someone shouts...
and the child feels frightened.
Someone compares them...
and the child feels inadequate.
Someone walks away...
and the child feels abandoned.
Someone constantly corrects them...
and the child begins to wonder:
“Am I doing something wrong?”
And when a child experiences something repeatedly, they may begin creating meanings around it.
Not necessarily consciously.
But somewhere inside, a story begins.
“Maybe I am not good enough.”
“Maybe my feelings are too much.”
“Maybe I have to be nice to be loved.”
“Maybe I should not speak.”
“Maybe I have to take care of everyone.”
“Maybe there is something wrong with me.”
These conclusions can become part of the inner world we carry into adulthood.
# The Child Who Learned Not to Be Angry
Perhaps you grew up in a home where people shouted.
Maybe anger was loud.
Maybe doors were slammed.
Maybe words were harsh.
Maybe there was criticism.
Maybe there was silence instead of communication.
Or perhaps the opposite was true.
Perhaps nobody expressed anger.
Everything was swallowed.
Everyone adjusted.
Nobody talked about difficult emotions.
You may have learned:
“Anger is dangerous.”
Or:
“Good people don't get angry.”
Or:
“If I express what I feel, someone will leave.”
So you learned to suppress it.
You smiled when you wanted to cry.
You said “it's okay” when it wasn't.
You stayed quiet when something hurt.
You adjusted when your boundary was crossed.
You became the understanding one.
The mature one.
The responsible one.
The “good child.”
But emotions that are not given a safe place to be felt don't necessarily disappear.
Sometimes they simply wait.
And years later, they may emerge through reactions that seem much bigger than the situation in front of you.
# Then You Became an Adult
You grew up.
You went to school.
You made friends.
You built a career.
You fell in love.
You got married.
You became a parent.
You created responsibilities.
You built a life.
And perhaps, from the outside, everything looked fine.
But inside, certain emotional patterns may have travelled with you.
You may find yourself becoming extremely angry when someone doesn't listen.
Why?
Perhaps being unheard touches an old wound.
You may become anxious when someone withdraws.
Perhaps abandonment feels familiar.
You may feel deeply hurt when someone criticises you.
Perhaps criticism awakens the old feeling of not being good enough.
You may become controlling when you feel uncertain.
Perhaps control once gave your younger self a sense of safety.
You may become a people-pleaser when conflict appears.
Perhaps somewhere inside you learned:
“If everyone is happy with me, I will be safe.”
This is why knowing yourself intellectually is sometimes not enough.
You can know exactly what you should do...
and still react differently.
Because one part of you is an adult.
And another part may still be carrying an old emotional experience.
# Meet Yourself Before the Wound
This is where I want you to pause.
Before you meet the angry version of yourself...
meet the child who existed before they knew what difficult emotions were.
Close your eyes for a moment.
Imagine yourself as a little child.
Don't worry if you cannot remember an exact age.
Don't force a memory.
You can simply imagine.
Look at that little person.
Before the world taught them to be strong.
Before they learned to hide.
Before they learned to compare themselves.
Before they learned that love could sometimes feel conditional.
Before they learned to suppress anger.
Before they learned to protect themselves.
Just look at them.
What do you notice?
Are they playful?
Quiet?
Curious?
Sensitive?
Mischievous?
Talkative?
Shy?
Are they looking for someone?
Are they trying to get someone's attention?
Are they waiting to be praised?
Are they trying very hard to be good?
Don't analyse them.
Just meet them.
# Ask Your Younger Self One Question
Instead of asking:
“What happened to me?”
ask something gentler:
“What did you need?”
Maybe the answer is:
“I needed someone to listen.”
“I needed someone to protect me.”
“I needed permission to cry.”
“I needed to know that I was loved even when I made mistakes.”
“I needed someone to believe me.”
“I needed encouragement.”
“I needed freedom.”
“I needed affection.”
“I needed to be myself.”
“I needed someone to tell me that I was enough.”
Or perhaps your younger self doesn't say anything.
That's okay too.
Sometimes healing begins simply with being willing to sit beside yourself.
You don't have to force the child to talk.
You can just be there.
# What Happened to Your Anger?
Now gently ask:
“When did I first learn that my anger was not safe?”
Maybe you were punished for speaking.
Maybe you were told to stop crying.
Maybe you were expected to adjust.
Maybe adults around you were angry and unpredictable.
Maybe expressing yourself resulted in rejection.
Maybe you saw someone else's anger and became frightened.
Maybe nobody ever taught you what to do with anger.
So you found your own way.
You swallowed it.
You exploded.
You withdrew.
You became sarcastic.
You became controlling.
You became overly accommodating.
You blamed yourself.
You blamed others.
Different behaviours...
but perhaps the same underlying need:
“I want to feel safe.”
# Anger Is Often Not the First Emotion
Sometimes anger is the emotion we see.
But underneath it may be something much softer.
Hurt.
Fear.
Grief.
Shame.
Guilt.
Loneliness.
Powerlessness.
Imagine someone saying something that makes you feel disrespected.
Your first response may be anger.
But beneath the anger there may be:
“Why don't you value me?”
Or:
“Why don't you see me?”
Or:
“Why am I not important to you?”
Or:
“I'm afraid you're going to leave me.”
Or:
“I feel powerless and I don't know what to do.”
Anger can become the armour around a much more vulnerable emotion.
So instead of asking only:
“How do I control my anger?”
try asking:
“What is my anger protecting?”
That question takes you somewhere deeper.
# Your Body May Know Before Your Mind Does
Your body often gives you clues.
Your jaw tightens.
Your shoulders rise.
Your chest feels heavy.
Your stomach contracts.
Your breathing changes.
Your hands become tense.
You feel heat moving through your body.
You want to run.
You want to fight.
You want to shut down.
You want everyone to leave you alone.
These sensations are not something to fear.
They are invitations to become curious.
Ask:
“What is happening inside me right now?”
Not:
“What's wrong with me?”
There is a huge difference.
One question creates judgment.
The other creates awareness.
---
The Three Intelligences
We often rely heavily on our intellectual intelligence.
We analyse.
We reason.
We find explanations.
But healing asks us to listen to more than the mind.
Brain intelligence asks:
“What am I thinking?”
Heart intelligence asks:
“What am I feeling?”
Body and gut intelligence asks:
“What is happening inside me?”
When these three begin communicating with each other, you develop a deeper form of self-awareness.
You stop living only from reaction.
You begin observing.
And observation creates a pause.
In that pause, you can choose.
# Swadhyaya — The Art of Knowing Yourself
There is a beautiful concept called Swadhyaya, often understood as self-study.
Not studying yourself to find everything that is wrong with you.
Studying yourself with curiosity.
Why do I react this way?
What triggers me?
What do I fear?
What do I believe about myself?
Where did I learn that belief?
What emotions do I suppress?
What do I need?
Where do I abandon myself?
Where do I keep repeating the same pattern?
This is not self-judgment.
It is self-discovery.
# The Past Is Over — But Its Meaning Can Remain
Something happened in the past.
You cannot change the event.
But you can change the meaning you continue to give it.
Perhaps as a child you were rejected.
You may have concluded:
“I am not worthy.”
Today, you can begin creating another meaning:
“Someone's inability to accept me did not determine my worth.”
Perhaps you failed at something.
You concluded:
“I am a failure.”
Today:
“Something didn't work. I am still capable of learning and growing.”
Perhaps someone shouted at you.
You concluded:
“I am unsafe.”
Today:
“I can recognise what is happening. I can create boundaries. I have choices now.”
Healing does not mean pretending that the past was okay.
It means refusing to let an old interpretation become your permanent identity.
# The Past Is Not Your Identity
Your past may explain some of your patterns.
But it does not have to decide your future.
You are not the rejection.
You are not the abandonment.
You are not the criticism.
You are not the shame.
You are not the anger.
You are not the mistake.
You are the person who experienced those things.
And now...
you are the person who can consciously choose what happens next.
# What About Generational Patterns?
Sometimes we also grow up carrying patterns that existed in our families long before we understood them.
Perhaps there was a culture of silence.
Perhaps emotions were not discussed.
Perhaps sacrifice was considered love.
Perhaps anger was considered strength.
Perhaps women were expected to adjust.
Perhaps men were expected never to cry.
Perhaps everyone learned to survive rather than communicate.
These patterns can be passed through families through modelling, beliefs, relationships and learned behaviour.
You don't have to blame the generations before you.
Many of them were simply doing the best they knew how to do with what they had learned.
But compassion for them does not mean continuing the pattern.
You can say:
“I honour what you survived.”
“I respect what you carried.”
“And I choose not to carry forward what causes harm.”
“I keep the wisdom.”
“I release the pattern.”
And perhaps the most powerful sentence:
“The pattern may have started before me, but it can become conscious through me.”
# The Moment You Stop Repeating
You may notice that different people create the same emotional experience.
Different relationships.
Different workplaces.
Different circumstances.
But somehow...
the same feeling keeps returning.
Unheard.
Rejected.
Unvalued.
Controlled.
Abandoned.
Disrespected.
Powerless.
At some point, the question changes.
Instead of:
“Why does this keep happening to me?”
you begin asking:
“What keeps getting activated inside me?”
That question moves you from victimhood into awareness.
Not blame.
Not self-blame.
Awareness.
And awareness gives you choice.
# Meet Your Younger Self Again
Go back to that little child.
Look at them.
And imagine your present-day self walking towards them.
You don't need to fix their childhood.
You simply need to show up.
Sit beside them.
Hold their hand if they want you to.
And tell them:
“I see you.”
“I believe you.”
“Your feelings matter.”
“You didn't have to be perfect.”
“You didn't have to make everyone happy.”
“You were allowed to have needs.”
“You were allowed to say no.”
“You were allowed to be angry.”
“You were allowed to be sad.”
“You were allowed to be afraid.”
“You were worthy of love exactly as you were.”
Then tell them something they may have been waiting to hear for a very long time:
“You don't have to do this alone anymore. I'm here.”
# And Now, Become the Adult You Needed
Inner-child work is not about staying forever in the past.
It is about bringing what you discover into your present life.
Your younger self may need you to:
Set a boundary.
Rest.
Speak honestly.
Stop pleasing someone.
Leave an unhealthy situation.
Ask for help.
Take care of your body.
Allow yourself to feel.
Stop criticising yourself.
Choose relationships where you can be yourself.
Sometimes healing looks very ordinary.
It looks like saying:
“No.”
It looks like saying:
“That hurt me.”
It looks like saying:
“I need some time.”
It looks like leaving instead of fighting.
It looks like resting without feeling guilty.
It looks like allowing yourself to be imperfect.
It looks like choosing yourself without abandoning others.
# Your Younger Self Doesn't Need a Perfect Adult
Your inner child doesn't need you to suddenly become completely healed.
They need you to become present.
They need you to notice when you are hurting.
They need you to stop abandoning yourself when someone else is unhappy with you.
They need you to listen.
They need you to repair when you make mistakes.
They need you to say:
“I didn't handle that well. But I am still here with you.”
That is self-compassion.
That is reparenting.
That is the beginning of coming home to yourself.
# A Final Conversation With Your Younger Self
Before you finish, look into your younger self's eyes.
Ask:
“What do you want me to remember?”
Listen.
Then ask:
“What do you want me to stop doing?”
Listen.
And finally:
“What do you want me to start doing?”
Listen.
You may be surprised by the simplicity of the answer.
Maybe:
Play.
Rest.
Speak.
Trust.
Create.
Love.
Laugh.
Stop worrying so much.
Choose yourself.
Take that message with you.
# You Are Not Going Back
Meeting your younger self does not mean going backward.
It means going back with the awareness you have today...
so that you can stop allowing the past to unconsciously run the present.
You are not going back to become the child again.
You are going back to bring the child forward with you.
Bring their innocence.
Their curiosity.
Their creativity.
Their ability to wonder.
Their capacity to love.
And let your adult self bring:
Wisdom.
Boundaries.
Discernment.
Strength.
Choice.
Together, they create something beautiful.
The child brings the feeling.
The adult brings the wisdom.
Consciousness brings the choice.
# A Gentle Closing
Take a deep breath.
Place your hand over your heart.
And say:
“I honour the child I once was.”
“I honour everything they felt before they had words for it.”
“I honour the emotions they could not understand.”
“I honour the ways they learned to survive.”
“I no longer judge myself for the patterns that once protected me.”
“I am learning new ways now.”
“I can feel without drowning.”
“I can be angry without becoming destructive.”
“I can have boundaries without losing love.”
“I can choose myself without abandoning others.”
And finally:
**“My past is part of my story.
It is not the whole of who I am.
I welcome my younger self home.
And from this moment forward,
I choose to live consciously.”**
Maybe this is what healing really is.
Not becoming someone who never gets angry.
Not becoming someone who never gets hurt.
Not becoming someone who has no wounds.
But becoming the person who can sit beside their own wounded parts and gently say:
“I am here now.”
And sometimes...
that is the beginning of everything.
With lots of love and awareness
To your loving compassionate inner self
Roop Lakhani
www rooplakhani.com
www.rooplakhani.co.in
