Feeling lost and disconnected??
By Roop Lakhani - 21:05:00
Feeling Lost in Life? You’re Not Broken – You’re Being Called Back to Yourself
There are moments in life when words like empty, disconnected, numb, purposeless, or even soul loss feel painfully accurate. You may find yourself surrounded by people and still feel alone. You may be caught in the rut of everyday routines, yet inside you carry a heaviness that refuses to go away.
I know this feeling. I have lived it often — the sense that no one truly understands, the weight of restlessness pressing on the heart, the longing for something more while not knowing what that “more” even is.
At such times, even when the busyness stops and the mundane tasks are done, sitting with your feelings feels dangerous. It’s as if facing them will break you further. So you keep running — through distractions, responsibilities, or numbing habits — all while your soul quietly waits for you to turn inward.
Why This Pain Isn’t a Sign of Brokenness
What you’re experiencing is not a personal defect. It’s not that something is “wrong” with you. In truth, it’s a very human response to an abnormal world.
We live in a society that praises busyness, encourages masks, and disconnects us from our inner truth. No wonder so many of us feel empty and restless.
The emptiness you feel is not the absence of life — it is the absence of connection to your authentic self. This is what spiritual teachers call Soul Loss.
What is Soul Loss?
Soul Loss happens when we lose touch with the wise, vibrant essence within us — our soul. Life’s traumas, disappointments, and societal conditioning slowly create layers of numbness. These layers become like clouds covering the sunlight of our inner being. The light is still there, but we can’t feel its warmth.
It can be the darkest phase. It feels endless, heavy, and purposeless, but in truth it is a threshold moment — a calling back home to yourself.
The Invitation Within the Crisis
When you feel lost, your soul is whispering: “you need to feel light, you are LIGHT. It’s time to return. It’s time to remember who you are beneath the roles, the routines, and the restlessness.”
This pain, as relentless as it may seem, is a sign that you are ready for deeper healing. It is an invitation to slow down, to reflect, to gently sit with your feelings instead of avoiding them. Your soul doesn’t want you to run away from the heaviness — it wants you to walk through it and rediscover your wholeness on the other side.
A Gentle Step Forward
You don’t have to fix everything at once. Begin with small, compassionate acts:
Sit quietly for five minutes and notice your breath.
Write in a journal without censoring yourself.
Spend time in nature and feel your feet on the earth.
Ask yourself: “What am I truly longing for?”
These simple practices are not about solving the crisis overnight. They are about building a bridge back to yourself — one step, one breath, one choice at a time.
Remember
You are not broken. You are not truly lost. You are being invited to reconnect with the essence that has always been within you. The feelings of emptiness are not your enemy; they are your compass. And they are pointing you home.
An Invitation to You
If you find yourself resonating with these words — if you feel lost, empty, or disconnected — know that you don’t have to walk this journey alone. Sometimes just speaking to someone who understands can ease the weight you’re carrying.
I warmly invite you to reach out and have a conversation with me. Together, we can explore your inner world with compassion and clarity, and help you reconnect with the deeper truth of who you are.
About Me
I’m Roop Lakhani — a healer, spiritual guide, and mentor dedicated to helping people break free from emotional patterns, reconnect with their authentic selves, and live with greater peace, confidence, and wholeness. Through my work with inner child healing, shadow work integration, ancestral clearing, karmic reading, energy practices, and soulful reflections, I guide individuals to transform their struggles into strength and rediscover the light within.
If you feel called, I would be honored to hold space for you on your journey back home to yourself.
Towards your light
Roop Lakhani
www.rooplakhani.com
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