Heal Your Heart Center

By Roop Lakhani - 23:13:00

Heal Your Heart chakra

We often feel hurt, bad, sad and angry in everyday life. I know rarely a person who is unconditionally giver of love without expecting anything in return. Mothers are exceptional for their unconditional love towards their babies. Being human, we often have small small expectations from loved ones, and expectations leads to frustrations and blockage of heart chakra. 

There are many causes of a blocked, imbalanced, suppressed or stagnant heart chakra. Some of the most common life experiences that blocks the heart chakra include experiencing trauma as a child, emotional neglect as a child, physical or emotional abuse as a child, being raised by an emotionally cold or narcissistic parent, being denied affection and love growing up, criticising, nagging, condemning, taunting a child, too much strict disciplining parenting, adopting unhealthy societal beliefs surrounding love, and developing self-destructive habits that block the giving and receiving of love.

Any thoughts surfacing while you are reading this? 

The heart chakra, or Anahata, is the center of love, balance, bonding, acceptance, forgiving and connection. Located right in the center of the chest in the heart region, the heart chakra is associated with the color green and the element of air. This chakra is responsible for regulating the energy associated with self-acceptance, self-love, compassion, openness, and unconditional love of others. Charity begins at home, unless you don't love and accept yourself, you cannot love and accept others.

The best way to tell whether you need to undergo heart chakra healing is to pay attention to your thoughts, feelings, actions, and physical sensations within your body.

In tarot cards I often relate 3 of swords minor arcana card to pinpoint self sabotage behaviour of the client for not loving their ownself 

Here are some signs to look out for:

❤️Do you feel disconnected from theyour nearest family and loved ones?
🧑 Do you feel you are withdrawn and  avoid expressing with your loved ones as you have some bitter or unpleasant feelings in your heart?
πŸ’› Do you tend to be needy in your relationships, or feel victimised or dependent and helpless? 
πŸ’šDo you tend to feel emotionally distant in some relationships where you cannot even cut off but still you have to face them?
πŸ’™Do you feel lonely and isolated in social groups? Do you tend to feel left out or disliked of being alone or tend to be pulling yourself in a social group with not much good feelings?
πŸ’œAre you a people pleaser, and you tend to not please yourself in the process and later feel burnt out? 
❤️Do you find it hard to forgive and you hold grudges easily? Do you not let go other peoples mistakes or imperfections? Do you feel you are the best and others are at fault always?
🧑 Do you find it hard to let go of bitter, angry, upsetting thoughts easily? Do you have to repeatedly ruminate over the unpleasant past again and again? Is your mind preoccupied with what you have gone through?
πŸ’› For you life is always a pain, you feel a sense of anger towards other people/life/ situations/ displace anger of one on another?
πŸ’š Do you suffer from social anxiety or looking good in social groups or not be your own self in a group?
πŸ’™Do you frequently feel jealous of other people? Do you feel people are jealous of you?
πŸ’œ Do you tend to have many self-critical thoughts? Perfectionist way and belief of how love should be?
❤️Do you constantly replay or rewind your past trauma? And you choose to keep yourself in pain?
🧑Do you tend to carry a deep sense of fear or do you play the role of the victim or martyr, who has always sacrificed a lot and youbtend to blame your family member or loved ones even if it is true till some extent?
πŸ’›You don't know how to draw boundaries, be assertive to what you really want from a situation in a relationship? Do you have helpless and hopeless feelings because of poor boundaries making you prone to developing codependent relationships?
πŸ’šDo you struggle to give or receive love freely even when you are aloving person?
πŸ’™ Do you tend to be possessive or suspicious or mistrusting of other people constantly?
🧑Are  you too self absorbed or apathetic even when you are blessed with good family, good friends, good health and abundance?
πŸ’› Do you have issues with the heart, lung or asthma, high blood pressure or poor blood circulation or diabetes?

OMG !! I am sure your mind is ticking tick tok to know if your heart chakra is imbalanced .. and if that is the case, just listen to your πŸ’–πŸ’– it is asking you to do the balance right now. Your heart chakra is the seat which connects your soul to the highest self and your highest self is the seat to download all information for your highest growth from Super Highest Self, The Source, from where the Divine Self takes over.

Therefore, It is necessary to heal and balance your heart chakra. If you have a deficient heart chakra, you will be more prone to issues such as social anxiety, isolation, and self-critical thoughts. On the other hand, if you have an excessive heart chakra you will be prone to clinginess, unable to express live to others, more of complaining and grudgeful person,and adopting the role of victim and martyr, feeling helpless and hopeless.

The question is, what type of imbalance do you have? It’s also possible to fall somewhere in the middle.

Here are the best heart chakra healing practices out there which will help you balance this energy center:

1. Do a loving and forgiving prayers

A balanced heart Chakra is as beautiful as any beautiful rose. It is just like when you see anything beautiful, you are one with it, the same way your beautiful heart chakra would dissolve the illusion of separateness and shares loving kindness with others. If your heart chakra feels congested, try the loving actions, kind meditations,  forgiveness prayers, deep breathing with an understanding and attention to let go unwanted emotions, grudeges, complains and hurt feelings.

Simply sit down in a quiet space, without being distracted and connect with your heart chakra, and feel the sacred space inside. Breath. Deep Breath.take few deep breath and listen to the silence between the two breaths. Let your mind chatter be silent. Now choose one person with whom you want a great loving relation but some bitter feelings have been exchanged. You might like to visualize pink loving energy going from your heart to the other ones heart or chant hoopponopo prayer, “I am sorry, please forgive me, I thank you, I love you” and do this regularly to see the magic of transformed relation between you two. You may do this regularly every week for some other person on daily basis.

2. Allow yourself to give and receive love

If you accept yourself the way you are, you can be best loving to yourself. Don't judge yourself. It is ok to be imperfect. It is ok to not know many things. It is ok to have vulnerabilities. It is ok to err. Love yourself the way you are. Tell yourself every day "I am proud of who I am. I love myself."

Love has many layers and shades. Care  attention, understanding, supporting a person mentally, emotionally, financially, going out of the way and doing some thing for others, giving time, giving gifts, giving hugs, sending 'hello how are you', 'what you doing' some senseless messages are all shades of love. 

 We are been conditioned and programmed to give love, but often we tend to ignore, doubt or downplay expressions of love from other people out of low self-esteem and fear. Instead of denying affection or compliments, experiment with accepting them graciously. You might feel a little bit awkward at first, but this simple change in behavior can open up your heart more.

You can give appreciation, compliments, be thankful, give gratitude message, and your time and attentionUse empowering affirmations

3. Use affirmation
Open your heart by repeating meaningful phrases that reprogram the unconscious mind. Choose an affirmation such as, 
“I am open,, ready to receive and give love”
“I embrace who I am with all my strengths and weakness” 
“I release all fear, hurt, pain, trauma and become clean,” 
“I listen to my heart, and my heart guides me to be loving self” 
“I love and forgive myself for holding this pain and I also love and forgive others who may have hurt me,” 
“I nurture my inner child, my emotional wounds, I am now aware of how to love myself ,” 
“I am worthy of love from everyone including me,”
 Try starting each morning with one of these affirmations. to yourself first and also to your loved ones. That's the way the heart chakra would be more balanced.

4. Chant “YAM”

This sound matches the vibration of the heart chakra. Try drawing out the letters into sounds, such as “yyyyyyaaaaaammmmmm.” You might also like to listen to binaural beats or solfeegio frequency on you tube or go for tibetian sound bowl music healing therapy which helps to activate and clear all the chakras through alternating sound waves. 

Now if you wish to have some more understanding how to heal them, I can take you through the process.  I use scanners and dowsing tools to find out if they are open, cleansed and balanced

You can book your appointment, and I will take you through a detailed session with guided meditation, scanning your major and minor chakras specially customised for you

Till then, stay sexy and joyful
Your Energy Coach

Roop Lakhani

"Healing Your Heart chakra is like healing your issues with love, bonding, self respect, connection with your soul. It is a process. It is a journey. Few insights will take the speeded growth and balance your chakra" - Roop Lakhani

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