#Healing #Session... .How to Fight Depression in 5 Easy Steps

By Roop Lakhani - 08:30:00

5 easiest way to identify and fight your Depression

1. Identify the negative thoughts and beliefs you experience. Notice the events and circumstances that trigger these “voices” and the feelings that arise.

2. Write the thoughts down in the second person as if someone is talking to you. So, instead of writing “I don’t have anything to offer,” write “You don’t have anything to offer.” This allows you to shift perspective and see the voice as an external enemy instead of your own point of view.

3. Respond rationally and compassionately to these “voices,” as you would to a friend, except this time, write your responses in the first person, as “I” statements. “I have a lot to offer. I have many qualities that people appreciate, and I care about others. I am fine the way I am.”

4. Talk to a close friend who tends to have a more optimistic outlook. This can help you align with your real self and counter the negativity of your anti-self.

5. Make yourself engage in activities that you have enjoyed in the past. 

Even if you don’t feel like it right now, taking these actions will help reinvigorate you and interrupt the destructive thought process that’s taking place. 

Call me on +91 98216 12031 to know more about this Healing Session.

Healing for Wellbeing Contact
Consultant, Trainer, Spiritual Healer
Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops 

Mob: +91 98216 12031 
Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

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